PreventionThere is no way to prevent the cold, or any infection from happening, but if you build up a strong immune system, you will fight it off much quicker. You can naturally boost your immune system by eating well (including lots of fruits and veggies), quitting smoking and staying away from second hand smoke, drinking a lot of water, and being physically active. You can also help avoid getting a cold by minimizing contact with others who are infected by not sharing food or drinks, and having your own beach towels, etc. Since the cold virus can live on materials such as door handles, money, and countertops for several hours, it is important to wash your hands regularly or have hand sanitizer with you at all times. Also remember, when you have a cold, have some curtesy for others who are trying to avoid the same misfortune, and cover your sneezes and wash your hands!TreatmentJust like with prevention, there is no cure for the common cold. Therefore, the main goal is to do things to make you feel better and recover faster. The first and most important thing is to get lots of rest, perhaps up to 12 hours of sleep each night. You will also want to drink lots of liquids to help clear your congested sinuses. For relief of aches and pains that are accompanied by fever, try taking an over the counter medicine such as Tylenol, and avoid giving Aspirin to children because it can cause the potentially fatal Rays Syndrome. Also, try adding lots of juice, fruits, vegetables and soups to your diet so you can fight off the infection quicker. Other home remedies that can lessen the symptoms of a cold are ginger, which can be grated and steeped in water for a tea, as well as garlic which as immune system boosting effects. Hot baths can also make you feel better because they increase your bodys circulation which can help relieve a stuffy head, and congested lungs or nose. Some people also believe that taking a bit of rum or brandy in a hot drink will help treat a cold or flu because the alcohol will kill off germs in the body. However, if you do try this technique, be sure not to drink too much, as this will just result in you feeling worse the next day and a lowering of your immune system.
Enema is a process in which any kind of liquid mostly non-hazardous is administered in your system through your backside also known as the anus. The other name for enema is lower gastrointestinal series. It is termed as an alternative therapy which cleanses your body from toxins. Enema started off as a medical treatment but has now been used for pleasure by many people for erotic purposes.Devices for enema treatmentThere are different devices used to carry out this procedure. Many are the very common single-time-use bottle with a nozzle attached to the top. You can also find disposable bags which are connected to the disposable tubings. The re-usable enema bags are used in hospitals and clinics. You can also find enema buckets which are attached with the enema treatment equipments. You can find these equipments or devices in the market very easily.Usage of EnemaEnema serves the purpose of a laxative. It helps in clearing the congestion in your body by inducing water in your system. The process of enema helps in relieving the constipation problems. This laxative contains mainly of water but you can have different liquids depending upon the severity of the problem. In many cases enema is also used to hydrate your body. If you are suffering from some of the most common and annoying bowel diseases, this is the way to get the proper care.It has been successfully used on pregnant women prior to labor so as to minimize the risk of feces being passed during contractions. The process of enema destroys all the anaerobic organisms in the large bowel which can open a Pandoras Box. The induced water or liquid in the system removes parasites from the intestine. It is also very useful in your weight loss program as it cleanses the lower gastrointestinal tract. It rejuvenates your immune system.Due to enema there is growth of good bacteria which disallows the breeding of parasites and bacteria. The digestion process is much smoother and lot less problematic. You can be easily treated for many illnesses like insomnia, allergies, anxiety, asthma, irritation, depression and tension. Other problems it deals with are blood pressure, lack of concentration, indigestion, colds, bad posture and many more.AdvantagesThe advantage of doing this treatment is that you are relieved from your constipation troubles within 30 minutes. It is comparatively an inexpensive treatment which otherwise may have burnt a hole in your pocket. Even though it may be an uncomfortable feeling you will get over within no time.Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
There is very basic explanation as to why pH balance is so important to our overall health.Your body operates ideally within a narrow pH range of 7.36 to 7.44. It is naturally more alkaline than acidic; eventhough, some of the systems (like the digestive system) are acid. If the pH levels get too acid, a condition called acidosis can occur. Acidosis occurs when your blood pH level falls below 7.30. How does this impact you? In many way! One of those is fatigue. It has been stated that to be healthy the body cannot be acid. It must maintain the proper pH levels.So, What IS pH?pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14 -- the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7, which is neutral.pH measures the balance between positively and negatively charged ions in the body fluids, i.e. blood, urine and saliva.A low pH number (below 7) indicates that your body fluid is on the acidic side. A high pH number (above 7) indicates you have alkalinity. A pH of 7.0 is considered neutral; this is the pH of distilled water. This delicate balance can be an important indicator of overall health.In general, our body must maintain a near perfect pH balance. It is critical to the maintenance of good health.The symbol pH is used to represent the acidity or alkalinity level. pH stands for Potential for Hydrogen. Some have called it Potential for Health. Anything from 0-6.9 is acid and from 7-14 is alkaline. Essentially every function of the body is dependent on our bodies maintaining a precisely balanced pH in the blood, and other critical bodily systems.One of the key systems, for example, is the enzyme system. The enzyme system, as well as the electrical functions of our body, is dependent on electrolytes. Electrolyte levels are dependent on pH. This would indicate that without proper pH levels, it should be difficult for the cells to incorporate the necessary nutrients and energy for good health.
Acid Reflux or Gastroesophageal reflux disease (GERD) is a condition in which the liquid content of the stomach backs up or refluxes into the esophagus. The liquid can inflame and damage the lining of the esophagus. This regurgitated liquid mainly contains acid and pepsin, both being produced by the stomach. It may also contain bile. Amongst all the contents of the liquid, acid is the most harmful.Once GERD starts, it stays for life-long. GERD is a chronic condition and the treatment has to continue indefinitely. The reflux of the stomachs liquid contents into the esophagus occurs in normal individuals also. The difference of it occurring in GERD patients is that the refluxed liquid contains more acid that often remains in the esophagus for longer duration. The body has ways of protecting itself from the effects of reflux and acid. Saliva contains bicarbonate that neutralizes the small amount of acid that remains in the esophagus. Gravity, swallowing and saliva are the protective mechanisms for the esophagus when an individual is in the upright position.There are various complications arising because of acid reflux.Ulcers The cells lining the esophagus are sometimes damaged due to the reflux of liquid from the stomach into the esophagus. An ulcer is a break in the lining of the esophagus that occurs in an area of inflammation. It may give rise to bleeding in the esophagus. When the bleeding becomes severe, blood transfusion is required along with endoscopic or surgical treatment.Strictures Scars are formed when the ulcers of the esophagus heal. The scar tissue shrinks and narrows the lumen of the esophagus. This scarred narrowing is called a stricture. It may cause swallowed food to get stuck in the esophagus.Barretts esophagus Severe GERD or Long-standing cause cells to change that line the esophagus. These cells then become pre-cancerous and then finally cancerous.Cough and Asthma Some nerves in the esophagus are stimulated by the refluxed acid, which results in pain. Other nerves that are also stimulated provoke coughing. The stimulated esophageal nerves that connect to the nerves going to the lungs causes the breathing tubes to narrow, resulting in an attack of asthma.Inflammation of the throat and larynx When the refluxed liquid gets past the upper esophageal sphincter, it enters the throat and the voice box, causing inflammation and soar throat.Inflammation and infection of the lungs The reflux of liquid into the lungs results in coughing and choking. This can lead to infection of the lungs and result in pneumonia.Fluid in the sinuses and middle ear Found in children, it is caused when the sinuses and middle ears are closed off from the nasal passages by the swelling of the adenoids. Fluid is then accumulated within them.GERD is treated with life-style changes, antacids, histamine antagonists (H2 blockers), proton pump inhibitors (PPIs), pro-motility drugs, foam barriers, surgery, and endoscopy.
Prescriptions or FoodConsidering the high price of some medications, many people are now considering a Canadian Pharmacy to help cut prescription costs. It is relatively easy to find a "Canadian Pharmacy" Online, just be aware that a prescription will be required when dealing with a legitimate Canadian Pharmacy.The High Cost of MedicationsIt is very sad, but true that today some people are forced to choose between food and medications. Because some of the medications are necessary for these people to remain alive, often the choice is to skip purchasing healthy, high quality food and just get by on minimal diets of beans and rice. This simply isn't fair. With so many people having no medical or prescription drug insurance, their medication expenses may exceed their income in some cases. What can be done to help these people who do not qualify for government assistance?One answer is to shop around for every possible source including mail-order prescription services. Medications from a Canadian Pharmacy are often much less expensive than those sold in the United States, yet they contain exactly the same ingredients. Compare United States and Canadian Pharmacy Medication SourcesTo ensure you are obtaining quality medication from a Canadian Pharmacy online, select a service that requires confirmation from your U.S. doctor and also requires a signature from a Canadian doctor. Companies that advertise "no prescription needed" should be avoided and may even charge high fees for "membership" to their website. A legitimate Canadian Pharmacy online or offline will not ask for a membership fee and will require proper documentation.Even less expensive medication can be obtained from Asian countries; however, some of those medications have been tested and proven to contain ingredients other than those that are stated on the label or in amounts that are not correct. These types of mail order medication services should be avoided. Another Means of Controlling Costs You can purchase medication in larger quantities. This is something you will have to discuss with your doctor, but if he is willing to write a prescription for a three month supply that you can have mail ordered from a Canadian Pharmacy, the price will be lower than ordering a one month supply. The world as a whole needs to realize that there are people who are having to choose between food or medication. Today, a great way to get quality medication services at a lower cost is often through a reputable Canadian Pharmacy Online. This is also a great way to supplement existing insurance or other price reduction plans. Many people get some of their medications locally and some from a "Canadian Pharmacy Online" , whether it's online or offline.